Get back on sure footing with these easy ways to prevent falls If you live with balance issues, you’re not alone. About 35% of U.S. and Canadian adults 40 or older are no strangers to them. Let’s take a look...
Q&A: Is My Dizziness Normal?
Q: Why am I dizzy? A: We receive this question often. Dizziness is a very common symptom that can spontaneously occur and resolve without any underlying conditions. When there is an underlying condition, it can be as simple as hunger...
5 Tips to Protect Against Falls
They’re typically unexpected and can happen anytime. They sometimes end with a giggle but often are far more serious. They’re falls, and preventing them can help preserve your health and quality of life. So don’t miss this: We’ve got five...
How to Improve Your Balance with Yoga
According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up! What Is Balance? Yoga can help with...
Identifying Your Symptoms Can Help Treat Your Vertigo
Understanding the Causes of Vertigo Dizziness and/or loss of balance is the second most common complaint doctors hear, and it is the most common complaint in patients over the age of 75. Your bout of dizziness may simply be a...