Fall Prevention in 5 Steps

5 Tips to Protect Against Falls

They’re typically unexpected and can happen anytime. They sometimes end with a giggle but often are far more serious. They’re falls, and preventing them can help preserve your health and quality of life. So don’t miss this: We’ve got five simple tips for avoiding hazardous slips!

According to research, falls are more common among people with hearing loss. In one study, patients with mild hearing loss were nearly three times as likely to report a fall in the previous year. Plus, every 10-decibel increase in hearing loss also meant a 1.4-fold increase in the odds of a fall the prior year.

The findings, from researchers at Johns Hopkins School of Medicine and the National Institute on Aging, were consistent with past research linking hearing loss and increased risk of falling.

Falls are the second leading cause …

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Why Is Hearing Loss So Sneaky?

The Sound Void: How Hearing Loss Sneaks Up on You

When you come to your first appointment with us, we encourage you to bring a companion, someone who spends a lot of time with you. Why is that? Because they’re able to give us a different perspective on your hearing loss. In fact, your companion probably noticed your hearing loss — and how it was affecting you — before you did.

But how is that possible if you’re the one with hearing loss?

How Sound Works

To begin with, it helps to understand how sound works. Most people think hearing loss is a question of volume. But that’s only part of the story. Sound is a combination of frequency (also called pitch) and intensity (also called loudness).

Frequency

Frequency measures how fast (or how frequently) a sound wave vibrates. High frequency means a high pitch, like the notes on the right side of a piano, and low frequency means low …

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May Is Better Hearing Month!

May Is Better Hearing Month: Spring Into It With Less Noise, More Joy

Ahhh, spring! As power tools whir, ball games bloom, and concerts sprout, are your ears protected from the louder sounds of the season?

Some noises pack a bigger punch than your ears should take, so for Better Hearing Month this May, we’re sharing three quick tips to keep harmful volumes at bay.

TURN DOWN THE SOUND

Planning a hearty run in the fresh air with favorite tunes in your ears? It’s tempting to crank up the beats, but MP3 players can reach an ear-splitting 105 decibels. Better bet: Enjoy the sounds but turn them down to 50 percent maximum volume or lower.

GUARD YOUR EARS

Cutting that spring grass can feel so satisfying, but the noise of a gas mower can blow past the danger threshold of 85 decibels. Hearing protection such as earplugs or earmuffs help soften loud sounds and can be customized to your ears, …

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Hearing Technology: The Hip New Accessory?

Hearing Loss Affects People of All Ages

When you think about eyeglasses, what do you think of? Most likely your own pair or those of loved ones. If you’re more fashion-minded, you might even think about that funky pair you saw recently on one of your favorite celebrities. You definitely don’t think of old age.

But what about when you think of hearing aids? Probably a different story.  

A PR Problem

In the United States, 14 million people 12 years or older have a visual impairment. Thirty million people 12 years or older have hearing loss in both ears — that’s one out of every eight people.

Both eyeglasses and hearing aids correct a sense impairment — so why are eyeglasses a fashion statement, but it takes, on average, seven years for someone to even get their hearing tested after noticing a hearing loss?  

Hearing Loss Affects All Age Groups

The idea that …

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Tinnitus-Friendly Recipes

Tinnitus-Friendly Recipes

From sound-based therapies to mindfulness-based exercises, new ways to manage or reduce the sounds associated with tinnitus — a ringing, buzzing, or pulsing that has no external sound source — are being developed every day.

  Though there’s no cure, treatment options abound. One promising option: nutrition.  

Recipes With Tinnitus-Friendly Ingredients

A growing body of research is linking not food but nutrition with tinnitus. For example, people with Ménière’s disease-related tinnitus should keep their salt intake from fluctuating to control tinnitus symptoms. Some encouraging studies have shown that folate, B12, and certain antioxidants are linked to improved tinnitus symptoms.   In honor of National Nutrition Month, enjoy these recipes bursting with tinnitus-friendly nutrition!

Beef With Broccoli

Whether you serve it over chow mein or skip the noodles for a low-carb option, this hearty and healthy recipe can’t …

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