Invigorating exercise + happy ears = win-win.

Making Moves — and Protecting Your Hearing, Too

Planning to bust some moves at the gym as part of your 2019 goals? You’re not alone. As a tried-and-true strategy for losing weight, feeling more fit, or simply stepping up physical activity for overall wellness, working out is a perennially popular New Year’s resolution, and exercise classes can be a fun way to fit the bill.

The catch? Whether it’s cycling, kickboxing, step aerobics, dance, or another high-energy track, these classes often crank up the music to harmful levels — well above the danger threshold of 85 decibels — giving your ears a workout you didn’t bargain for. It can lead to instant or gradual hearing loss that could be permanent.

To protect your hearing while getting into the exercise groove, here are four things you can do:  

Speak Up

Turning down the volume in the first place goes a long way toward reducing the risk of noise-induced …

Read More
4 Things to Know About Swimmers’ Earplugs

Hitting the Water? Don’t Forget These Little Gems for Ear Protection!

You’ve packed the swimsuits, floats, safety vests, caps, goggles, kids, and snacks for a summer afternoon at the lake or neighborhood pool, but what about the earplugs?

These small accessories can make a big difference in keeping the good times going during family fun in the water. Before you go, here are four things to know about swimmers’ earplugs:

They Help Protect Against Ear Infection

Ears and moisture don’t always mix. Otitis externa, an outer-ear infection also known as “swimmer’s ear,” is typically caused by bacterial or fungal growth when the skin in the ear canal potentially becomes irritated from activities such as swimming. Though treatable, the condition can lead to temporary hearing loss and other problems, so prevention matters. Using quality, properly inserted earplugs helps keep the water — and the threat of infection — out of your ears.

They Can Be Off the Shelf or Customized

It’s always …

Read More
Noise Is Bad for My Heart? How Noise Pollution Affects Your Health

Health Effects of Noise Pollution

Noise is just noise, right? You learn to tune it out and, unless it’s really loud, you don’t worry about it. You definitely wouldn’t worry about its effects on your heart — would you?

As far back as 1972, awareness of the adverse health effects of noise pollution was so strong that the U.S. Environmental Protection Agency passed the Noise Control Act to establish “a national policy to promote an environment for all Americans free from noise that jeopardizes their health and welfare.” This naturally leads to the question, “How bad can noise pollution really be?”  

What Is Noise Pollution?

Noise pollution isn’t just rush-hour traffic, living near an airport, or working near a long-standing construction site. To truly understand noise pollution, let’s try a little experiment, either in real life or in your imagination:

Go to your favorite spot in nature. Keep your headphones packed away …

Read More
Celebrate Lawn & Garden Month by Protecting Your Hearin

April Is National Lawn and Garden Month

Celebrate by Protecting Your Hearing

Spring has sprung, and so has the annual spring cornucopia of sounds: birds singing, children laughing, neighbors chatting — and lawn equipment.

Maintaining your burgeoning plant life is a noisy affair. Once you’ve used the mower, leaf blower, chain saw, and string trimmer, your ears have put up with quite a racket.

With noise-induced hearing loss (NIHL) affecting one in four U.S. adults ages 20 to 69, according to the Centers for Disease Control, it might be worth exploring the question, “But how dangerous is all that noise, really?”  

Noise-Induced Hearing Loss

Hearing happens when the hair cells in your inner ear convert sound signals to electrical signals, and these electrical signals get sent to your brain to be interpreted as sounds. Every hair cell that gets damaged, therefore, means a reduction in your ability to hear. NIHL, then, is hearing damage …

Read More