“All things in moderation,” the saying goes, but can one have too much resilience? Looking back on such an unprecedented year, we’re not too sure about that.
Like improved hearing, resilience can make a significant difference in quality of life — after all, it reflects an invaluable ability to adapt to, recover from, or withstand challenges, change, and adversity.
As your hearing care team, we’ve some tips for building resilience in your life. For today, the new year, and beyond, keep these five steps in mind:
Remember You’re Not Alone
If you’ve felt somewhat disconnected in these times, that’s not uncommon. Challenges such as the pandemic have upended the way we live, work, and play. Newer norms can feel uncomfortable. Drawing strength from the knowledge that others share your experiences can make a difference.
Gain Empowerment Through Preparation
If you wear hearing technology, it’s probably no surprise that …